​Living life comes with new experiences and challenges, especially as we live longer.

You've been through a lot. While you've been able to cope with problems in the past, recently you've been having a harder time getting going and engaging in things the way you used to.

​Physical problems may have started it all or have come as a cost of what you've been through, but either way, now it's harder to do the things you used to be able to do.

Perhaps you've spent some time trying to just "get over it" and "think positively". But in the end, you come back to the same problems.

You're here because you're looking for something different, something meaningful, and something that can move you in the direction of what matters to you most.

                    

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Evidence-based treatments to ​enhance quality of life

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​What are evidence-based treatments?

• Evidence-based treatments are therapy modalities that have been shown to work with different types of people.
• By definition, they have been rigorously studied, oftentimes in multiple large scale clinical trials with thousands of patients.
• Results from these studies have shown that these treatments can reduce symptoms, not just while in therapy, but after therapy concludes.
• These treatments are based on years of scientific research identifying what key factors elicit improvement in well-being.
• Examples include Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).