Chronic Pain

Physical pain can affect all areas, including our mood and ability to be present in life. Often, individuals with chronic pain have tried several different interventions without lasting benefit. Enduring pain can result in people feeling misunderstood and unheard by those around them, sometimes even by those treating them for their conditions. Your pain is real and there are evidence based treatments to cope with this. You may have pain but you don't have to suffer. Find ways to live your life again.

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Bereavement and Loss

​​Your loved one has passed and you are wondering what to do now. Whether it was recently or years ago, you encounter reminders of that person regularly. Losing someone can come with a lot of mixed emotions as well as thoughts about your own life. Everyone deals with loss differently. Find your best way.

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Caregiver Stress

You or someone you know is caring for a loved one. Even when you're not there with them, oftentimes your mind still is. You realize the toll this unexpected career has had on you. You're thinking maybe it's time to find some ways to balance your life so that you can be who you want to be in this important role and in the rest of your life. 

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Changes in Memory and Thinking

You or your loved one is having more difficulty with memory and keeping on top of things. Maybe you were recently diagnosed with a cognitive disorder and are trying to figure out what this means, how this is going to affect your life and those around you. Perhaps you are searching for ways to keep your mind and body as healthy as possible for as long as possible. Now's the time.